Add the peppers – eat less pepper decreases appetite. The reason for this – kapsoitsin, a substance found in red, yellow and green peppers. Animal studies conducted at the University of Laval (Canada), have shown that kapsoitsin severely suppressed appetite and help burn even more calories. In another study, people who were given an appetizer red pepper, ate less food, and those who added the pepper in the meal, used in day for a thousand calories less. Take control appetite during a meal Fiber helps to achieve satiety. Soluble vegetable fibers is most effective because it swells in water and causes a feeling of saturation.

It also reduces the need for food, caused by low glucose in the blood because soluble fiber slows the absorption of glucose from the small intestine, thereby smoothing out fluctuations in blood glucose levels. Pharmacies vegetable fibers commonly referred to as microcrystalline cellulose. The only thing with the cellulose to be accurate. First, find the right dose is necessary. Second, carefully take capsules and tablets, which can rapidly swell in the throat, which is fraught with serious blockage of the throat and esophagus. Chromium reduces hunger trace mineral chromium helps in weight loss. It reduces body fat, increases muscle mass and improves control of blood glucose, which leads to a decrease in feelings of hunger. Chrome is in the egg yolk, malt, as well as multivitamin and mineral supplements complexes.

The recommended dose of chromium is 200 mg per day. Water – the most low-calorie drink if you drink 6-8 glasses a day, it helps flush out toxins, and also contributes to the saturation of H6 and calories. The main advantage is that you high-calorie drinks to stop using. People often ignore the calorie count in carbonated soft drinks and do not associate them with overeating, that is a mistake. Drinking more water can help prevent the need for them and reducing the amount of calories eaten, not even realizing it.