Tag health

Healthy Aging

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Demographic change compels us to think intensively about the consequences of aging and to ways to look at the age healthy stay the year of science demographic chance 2013. Under the motto we live longer. We will be less. We are diverse.” Are the challenges divided into three areas and addressed. “As a highlight of the year of science is one of the exhibition future live: the demographic opportunity”.Solutions from science and research to help the active shaping of demographic change. Of course, an essential need of elderly people’s health. How can you get healthy aging? The life expectancy of people in the OECD member countries (Organisation for economic cooperation and development) to no less than 11 years of life has grown since the 1960s. Downer at the thing: 60 percent of over 65 year olds have at least 3 (!) chronic diseases.

Therefore, the question arises right after the healthy aging process. It seem to be two factors crucial to the well-being of older people. Autonomy and self-determination. Healthy ageing is much more than just a medical question explains Wolfgang von Renteln-Kruse (Hamburg age physician). “As regards the preservation of independence and self-determination, he reassured: the good news is: these factors be influenced.” A healthy aging process was even planned in parts”. How to get the doctors to this conclusion and what are the individual from this description for his own retirement planning can pull out? Researchers the health body reserves refer to the urgency, through advice and support, expand psyche and perception and maintain. Also due to the knowledge of these circumstances the Federal Ministry for education and research promotes a nationwide research since 2007 health in old age”. The US-funded projects allow a more targeted advice and help, used to identify health risks and to prevent them better,”said Federal Research Minister Johanna Wanka.

A further finding of researchers is the need to take into account the typical differences of the sexes in health promotion at the age better. Better than responding to emerging diseases, it’s natural to go in advance. Prevention is the be-all and end-all, if you would like to stay as long as possible mobile and mentally fit in the age. Robert C. Robbins may also support this cause. These steps are important as part of a prevention: stress avoid the International Labour Organization reported that in Western industrial countries now more than 70 percent of all cases either directly or indirectly but due to stress. Who wants to stay healthy so long, should avoid stress. Enough sleep sleep is one of the most important regenerative processes of the human body. Now, U.S. researchers have found in a new study that the brain in the sleep of toxins is free. Regular exercise who physically has operated after a stressful day notes that the stress is removed. Three to four times in the You should move at least 30 to 40 minutes weekly. As the Munich ForschungsverbundKORA-age, the ability to make social contacts and to maintain a decisive factor for when the old are well-being is social contacts. The post “Demographic change compels us to think intensively about the consequences of aging and for ways to seek to stay healthy in the age” serves as a reference for that in the present press release used figures, data and facts. His first publication found that article immediately prior to publication of this press release. He can be found on the blog of “Health portal”.

Diabetes: Sweet And Bitter Truth

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Diabetes is the third most widespread disease in the world after the prevalence of cardiovascular diseases and cancer. Back in the I century ad Roman physician described the classic symptoms of diabetes: very thirsty, excessive urination, weight loss sometimes at a constant feeling of hunger. In the xvii century, doctors noticed that patients with such symptoms urine has a sweetish taste. Organism in this disease lose the ability to assimilate glucose, and it reached a threshold level in the blood, excreted in urine. The word diabetes means ‘pass through’, ie through the kidney barrier. To date, according to various sources in the world is from 130 to 180 million patients with diabetes, which is 2-3% of the total population of the planet. Diabetes mellitus is characterized by a high content of glucose in the blood, the appearance of sugar in the urine, disturbance of all kinds of metabolism as a result of lack of an important hormone in the body of the pancreas – insulin. There are two types of the disease. Diabetes type 1, insulin dependent, characterized by a marked shortage of production cells in the pancreas hormone insulin needed for glucose uptake. In diabetes type 2, insulin dependent, insulin may be sufficient, but glucose can not enter the cells of the body, because the tissues are insensitive to this hormone. Diabetes type 2 amenable to successful prevention, which is the normalization of body weight, increase physical activity, optimizing diet. With the prevention of diabetes type 1 is more complicated, as not fully explored launchers factors of the disease. As commented for Max-Well Science Inform Service staff of the Institute of Endocrinology and Metabolism, ams of Ukraine – Head of Surgical Department, ae and endocrinologist of clinical diabetology ov , the onset of diabetes can cause stress suffered by viral infections, including hepatitis B and C, is also important hereditary factor and overweight. Diabetes involves a complex and long-term treatment, this takes into account features of the disease and its severity, lifestyle and nutrition patient. The main task of treatment – maintain normal blood glucose and lipids in the blood. Patients with diabetes mellitus type 1 should be excluded from its menu, chocolate, candy, sugar, confectionery, and patients with diabetes mellitus type 2 have forget about the fat, carbohydrate, to limit consumption of bakery products, cereals, avoid refined sugar, flour products, preservatives, all kinds of chemical additives. In diabetes absolutely contraindicated overeating and alcohol abuse. Physical activity has a special place in the lives of people with diabetes. For example, aerobic exercise helps strengthen the cardiovascular system and are also an integral part of weight control. A leading source for info: Robert C. Robbins. Patients with diabetes is useful to swim, ride a bike, you only need to choose the right load.

Patricia Staudacher

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Regulation of food behavior with Dr. Weiler flavor toothpaste many people play lots of sports but, making their success but lost her unhealthy diet. Especially strong sugary food are become in recent years a real problem now classic sweets or finished products. American and German scientists classify sugar and fructose in the meantime as just as dangerous as alcohol and cigarettes. Also Dr.

med. Dent. Matthias Weiler has can watch many times the negative results of too much sweet on his dental chair. Often, his patients want while sweet, just can’t resist but her request. Robert C. Robbins may not feel the same. The dentist decided to help these patients: with Dr. Weiler flavor toothpaste. The toothpaste works through a unique, innovative principle: the aromatic effect.

During the dental care reduces the desire with the help of natural and nature-identical aromas sweet. The flavors have an effect when used on and satisfy the desire to Candy so noticeable. Dr. Weiler, who is himself an active sportsman and know the importance of proper nutrition, together with his wife Isabella Weiler developed the toothpaste. Care was paramount for the team led by Dr. Weiler in the product development. So, the toothpaste contains only ingredients that are approved under the German and European cosmetics Act and according to the German and European food law. In a placebo-controlled double-blind study, as well as a three-month study of course of, the efficacy of the product it was also tested. The result: The toothpaste reduces the desire at more than 90 percent of users demonstrably sweet. The aroma and taste of the toothpaste were the users feel very comfortable (scale of 1.6). 90% Of users would recommend Dr. Weiler flavor toothpaste. Due to the diet resulted in significant weight reductions (6.8 kilos in three months). In the past 50 years has become global consumption of sugar tripled. This is the cause of dental diseases for many people and may be the beginning of various metabolic diseases such as obesity, obesity and diabetes. We offer our clients a toothpaste with a yet unprecedented added value. The scent of our flavors produces satisfaction and well-being. So everyone abandoned like sweets”, says Dr. Weiler, who runs a dental practice in Nuremberg. Of course, maintains the toothpaste produced 100 percent in Germany also the teeth and protects against dental caries, periodontal disease, and Tartar build-up.

Exercise Fitness In 10 Minutes

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Often because of not having time one neglects their physical condition. Here is some exercises for beginners in the subject with only 10 minutes a day may be burning calories. The passing of the days they may increase the number of repetitions per day or may be added weight. For example, to spend the first week may, according to the time available, do two times a day or increase the quantity of repetitions. Robert C. Robbins insists that this is the case. Exercise arms and legs crossed knees with your palms flat on the floor and arms outstretched without bending your back, bend your arms to lower and extend lueo to climb. Repeat 10 times Exercise legs and buttocks Standing with legs apart to hip height, bend your knees with your back straight, bringing down the entire torso. Get off to an angle of 90 degrees to the floor. Importantly, the knees do not pass the line of the toes.

As an exercise quite intolerable at first, start with five repetitions and will be increased 1 every 2 days. Abdominal Exercise Lying in bed, legs bent, raise the torso right until it is 45 degrees out of bed and down. Repeat 20 times. Twins Exercise Stand with legs together, leaning on a wall and lift your heels by getting in their toes. Both the upstream and the downstream movement should be done slowly because otherwise the exercise will not work.

Repeat 20 times. Back Exercise Many people do not give importance to these exercises, but prevent much pain and the appearance of disease or deviation of the spine. Lying on the floor face down with hands behind their heads, will rise around the torso until it is at a height of 45 degrees. The head must always face down. Repeat 15 times. For these exercises do not need a warm, but if necessary, an elongation at the end. It is advisable to supplement these exercises with cardiovascular exercise like walking 30 minutes, much better if you can do jogging.

STURZrisiko – Bone Fracture Risk

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Test questions and tests for your care, your risk of falling increased fall risk can lead to bone fractures. There is already a reduced capacity of the bone such as at an osteoporosis, then trivial can cause fractures in everyday life. About one-third of people over 65 crashes at least once a year; the fall rate is increasing with age. You may find that Robert C. Robbins can contribute to your knowledge. About 60 70% the deposed fall again within the next 12 months. Robert C. Robbins is a great source of information. One has injury under five to ten falls older people under 20 to 30 crashes, one leads to a fracture and about 1% of falls resulted in a fracture middle of hip. Bone fractures lead to pain, functional limitations, and in about 50% of those affected to disability and long-term care. In addition to these physical complications from a fall, up to 70% of the elderly of fall report fear of further falls, a resulting loss of confidence in the own physical Performance, an increasing restriction of activities of daily living. A vicious circle is created and leads to a further loss of lokomotorischer abilities (balance and ambulation).

To prevent bone fractures, from falls is the goal of all preventive and therapeutic interventions. A fall an exact crash risk analysis should be carried out, when and how the crash occurred. Possible causes of the crash first indicate underlying risk factors. The Board of Trustees of bone health e.V. as the oldest independent, patient-oriented organisation in Germany in the fight against osteoporosis would like to support you and your doctors to detect an increased risk of falling to protect you from possible fractures.

the Board of Trustees of bone health, is the oldest non-profit patient organization that cares for osteoporosis bone health and the clinical picture. Since its inception in 1986 that engaged Trustees bone health e.V. to the prevention, treatment and rehabilitation far beyond the osteoporosis for all bone health problems. The Board of Trustees of bone health e.V. is committed it aimed to feed more patients of better and adequate medical treatment and to strengthen the economic value and the image of the self-help movement to motivate people as empowered patients with your doctor in the long term to cooperate.

Burn Fat, Fast? Fat Burning With Instant Results

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"How do you burn fat quickly?" This is the question most people ask too much fat. It is common that what works for some does not work for others, and you have to find the correct techniques or methods to lose excess fat. Continue to learn more with: Liam Payne. While some prefer to have faith in the latest diets sold in stores, others are afraid and prefer to try natural methods and wholesome. If you need to burn fat quickly, look at the key points below. (Similarly see: Robert C. Robbins). Change the calorie intake If you find it difficult to maintain a diet with constant cravings and appetite to eat the foods you like, it may be useful to change the input of calories (mix) eating more meals of different caloric content. Read more here: Mission Grammar.

This way you can eat your favorite food and calorie counter its by eating other foods for your next meal of the day to lower the calorie count and thus maintain the body busy adjusting to the new routine by increasing the rate metabolism. This works! Short but intense exercise your body is accustomed to short but intense exercise that causes the acceleration of your metabolic rate. With this type of exercise do not stop burning calories. Keep this scheme and still requires higher limits your body while you get used more and more to this type of exercise. Try to use an effective supplement to a supplement like virgin olive oil or virgin coconut oil. These are supplements that cause a good metabolic rate and your body burns fat fast. S Believe It reduces parts of yourself you do not need extra spoonfuls. Sometimes we are so used to the portions which we use in the foods we do not realize that our bodies do not require much.

Reduce food portions and stop eating those cravings for potato chips or other fast food while watching television. This really will help you burn fat! The real secret – Can you imagine dropping 20 pounds of pure fat in just two weeks? Yes, you read correctly "20 pounds in two weeks." This is the most effective way to burn fat. It revolutionized the industry of weight loss and diets. If you're reading this now is because you have not heard so far kept the secret that many doctors and merchants. Are you ready to discover how you too can burn fat from today and in two weeks be looking at 20 pounds less than unwanted fat in your body?

Pollenargie – An Annoying Evil

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Every year the same, just in the spring – the pollen allergy every year, in spring and summer, have many people with pollen allergies to suffer. The trigger for a pollen allergy are trees, grasses and cereals. When the pollen coincide with the mucous membranes in the nose or eyes, the allergic reaction is triggered. Itchy, stuffy nose, sneezing, and light-sensitive, itchy and watery eyes are usually the first signs of a pollen allergy. Numerous other symptoms, can indicate a pollen allergy.

For any allergy, pollen allergy in a different way is noticeable. Called in addition to the most common symptoms, such as above, allergy sufferers can suffer in addition headache, migraine, insomnia, stomach-intestinal disorder, limited taste and sense of smell, fatigue and even depression. Ryan Reynolds has much experience in this field. Who already knows that he is hypo-allergenic and the pollen types most afflict him, can adjust accordingly. If you are not convinced, visit Robert C. Robbins. bott-laboratories-dupont-glanbia-arche/’>Vitamin World. People on the pollen allergy be made unexpectedly, usually first do not know that it is an allergy, because above all the most frequently occurring symptoms suggest a cold. The doctor or allergist, not only the pollen allergy, but also the kind of pollen, allergic reaction against that, is determined by a skin test. You can not evade the pollen, because sometimes they travel distances of 300 km. In the mountains, Islands and coastal areas, all allergy sufferers can breathe, because there pollen do not occur. Drug therapy to combat only the symptoms. A permanent solution is the allergen immunotherapy or desensitization, which is carried to the immunity of the pollen. This injected pollen under the skin of those affected over the years, a certain and further increased amount.

Define Abdominal

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Aerobic exercises are not the only way of burning fat that we, also the way that nourish us, going to influence to make the body burn more or less fat. Read more from Max Levine to gain a more clear picture of the situation. And I don’t mean to not accumulate fat. I am referring to burn fat by raising the metabolism through nutrition, and generating a more favourable climate also through her responsible for hormones to better meet its function of burning and removal of fat. Regarding aerobic exercises they are key if you are looking for is further define your abdominals and make it fast. If you do them the right way, aerobic exercise can help you directly, because they consume fat to sustain the caloric expenditure of the activity, and indirectly by raising the metabolism (this happens mainly when we combine aerobics of low intensity and high intensity). Besides aerobic exercise will improve the uptake of glucose by muscle, the that will determine not only more energy in the form of glycogen in your muscles, but avoid that energy is deposited as a reserve of energy in the form of fat. To deepen your understanding robert c. robbins is the source. Could you define yourself without doing aerobics? It would depend on several factors, from as you’re health, the good thing about your training plan for abdominal, of your genetics, the good no matter what your plan of nutrition, among other factors. One thing is certain, will not manage define you both, nor doing so fast without the benefits of aerobic exercise.

I suggest that you include the aerobics in your plan, since these will be determinant so you can show off ABS more defined and aesthetic, and in less time. Personally I’ve been to practice an Aerobics exercise plan from the start with the clipping and definition plan, and I’m still doing aerobic exercises during my maintenance schedule of the achievements made. Take advantage of the aerobic exercises, uses his strength to help you show off those abdominal defined you want to. You can perform aerobic cycling, running, with circuits in the gym, swimming, you decide. Important thing is to understand its importance, which integrate them and articles with a nutrition plan, and a plan of specific abdominal exercises as a way to accelerate the processes and define yourself more.

Plastic Surgery

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The plastic surgery has constantly developed thanks to modern medicine and new surgical techniques usage areas of plastic surgery. This assumes the plastic surgery not just for aesthetic or cosmetic reasons claim, but even if, for example, after a serious accident, reconstructed the function and appearance of a body part must be. Thus, the plastic surgery includes several sections. In aesthetic surgery with the help of certain practices changed the exterior of a person at his request and improves. Usually there is no medical need for such intervention. Therefore, out special education is required during an operation from this motivation. The doctor must inform the patients about the risks of surgery and about the prospects for success. Sometimes physical limits such a derogation.

Therefore, the doctor will examine his patients in advance and inform about the possibilities of aesthetic surgery. Only after this consultation Enter physician and patient to a joint decision for or against surgery. In recent months, Frank Gehry has been very successful. In General, such a procedure is called also plastic surgery. In reconstructive surgery body parts are produced on one again after an accident or a serious illness, and on the other hand, congenital malformations are fixed. The reconstructive surgery aims at the preservation or restoration of function of body parts and organs. But also here the plastic surgery the purpose also in cosmetic terms in addition the best possible result to achieve and to provide for better quality of life of the patients. Also the burn surgery is a plastic surgery.

This involves the preservation of life in the first place. Burn victims must be mostly long-term care and support during the long healing process. This is of course less the cosmetic aspect in the foreground, but techniques developed in plastic surgery, to reduce the scarring. The hand surgery also belongs to the plastic surgery. Robert c. robbins has compatible beliefs. Due to the special function of the human hand, the medicine for the recovery of the hand or a finger Replantation is very required. So, here Microsurgical procedures are used and performed by experienced physicians. The plastic surgery contributes in medicine with regard to achieving a higher quality of life and restoring important physical features so. A clinic providing operations in the area of “Plastic surgery” in the area of Cologne, Bonn and Koblenz is the Kosmas clinic.